Definitely one of my favourites when I fancy something spicy, this is a mild version of channa masala, a fragrant and tangy chick pea dish with tomatoes. Indian cooking can be a long-drawn and complicated affair, but I, regularly crunched for time and patience, enjoy taking liberties and simplifying the process. Having said that, don't let the list of ingredients daunt you!
- 1 can chickpeas (540ml), in water
- 2 ripe tomatoes, chopped
- 1 large onion, chopped
- 2 green chillies, chopped and seeded (if wished)
- 1 tsp black mustard seeds
- 1 clove garlic, chopped
- 1 tsp fresh ginger, grated
- 1/2 tsp turmeric
- 1 tsp cummin
- curry leaves (if possible), small handful
- 1 cup stock, veg or chicken
- 1 tsp tomato paste
- splash of lemon juice
- coriander leaves (cilantro), handful
- Saute onions in some canola oil till translucent
- Add mustard seeds, curry leaves (if using)
- Add ginger, garlic, turmeric, chillis and cummin
- Stir till fragrant on medium heat
- Add tomatoes and chickpeas, drained of water
- Add tomato paste and stock
- Simmer about 10 mins till tomatoes are done and sauce thickens
- Chop some coriander and add right at the end, with lemon juice
- Serve with brown rice, eat in a wholewheat wrap or with naan or chapati, with a good dollop of yoghurt
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